1. The good egg, the forgotten benefits: protein, carotenoids, choline and glycemic index

M.L. Fernandez; C.J. Andersen

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1. The good egg, the forgotten benefits: protein, carotenoids, choline and glycemic index

In: Handbook of eggs in human function

Authors:

M.L. Fernandez

M.L. Fernandez
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C.J. Andersen

C.J. Andersen
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Type:: Chapter

Pages:: 15–34

DOI:: https://doi.org/10.3920/978-90-8686-804-9_1

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Dietary guidelines recommend no more than 300 mg of dietary cholesterol per day, recommendations that lead to restriction of nutrient-rich foods including eggs. It is important to keep in mind that eggs are much more than a cholesterol-containing food and be reminded of the numerous nutritional benefits of eggs. In this book chapter, we will discuss eggs as a source of high quality protein for individuals across the life spectrum, with bioactive properties that protect against muscle wasting, pathogens, and chronic diseases such as hypertension and cancer. Eggs, as a substantial source of choline, an essential nutrient involved in cognitive function, and its potential protective effect against Alzheimer’s disease will be revised. In addition, eggs are a highly bioavailable source of the carotenoids lutein and zeaxanthin, well recognized for their anti-oxidative and anti-inflammatory properties in addition to their major role in protecting against age-related macular degeneration and cataracts. Finally, eggs are a low-glycemic food that has been shown to decrease caloric intake in the next meal, which suggests that eggs can be incorporated in diets aimed at losing weight.

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Handbook of eggs in human function

Series: Human Health Handbooks, Volume: 9

E-Book ISBN:: 9789086868049

Publisher:: Wageningen Academic

Print Publication Date:: 02 Mar 2015

Subjects
- Life Sciences
  - General
  - Food & Health

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1. The good egg, the forgotten benefits: protein, carotenoids, choline and glycemic index

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Handbook of eggs in human function

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