Developing a Mindful Lifestyle

Yau Yan Wong

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Chapter 16 Developing a Mindful Lifestyle

In: Knowing the Mind

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Yau Yan Wong

Yau Yan Wong
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Type:: Chapter

Pages:: 228–235

DOI:: https://doi.org/10.1163/9789004718371_016

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Abstract

To nurture mindfulness among children, their caretakers must first learn to understand and transform themselves. This chapter includes a blueprint for adults to design their mindful daily routines according to their temperament. The chapter concludes with a discussion of Dhamma, led by Venerable Krit Nimmalo, on the progression of mindfulness practice and the various benefits of mindfulness.

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Knowing the Mind

The Key to Promoting Well-being in Education

Series: Bold Visions in Educational Research, Volume: 81

E-Book ISBN:: 9789004718371

Publisher:: Brill

Print Publication Date:: 24 Nov 2024

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- Education

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Chapter 16 Developing a Mindful Lifestyle

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Knowing the Mind

The Key to Promoting Well-being in Education

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