Anjali, B., Om, C.W., Sakshi, P.A., Waqar, M.N. and Pratik, P., 2021. Impact of Pilates training versus progressive muscle relaxation technique on quality of life in menopausal women – a comparative study. Journal of Medical Pharmaceutical and Allied Sciences 10: 3560-3563. https://doi.org/10.22270/jmpas.V10I5.1317

Anjali, B., Om, C.W., Sakshi, P.A., Waqar, M.N. and Pratik, P., 2021. Impact of Pilates training versus progressive muscle relaxation technique on quality of life in menopausal women – a comparative study. Journal of Medical Pharmaceutical and Allied Sciences 10: 3560-3563. https://doi.org/10.22270/jmpas.V10I5.1317)| false
• Search Google Scholar
• Export Citation

Arslan Kabasakal, S., 2025. The effects of a 6-week Pilates exercises on quality of life, depression, and musculoskeletal disorders in menopausal women. European Research Journal 11: 296-303. https://doi.org/10.18621/eurj.1603630

Arslan Kabasakal, S., 2025. The effects of a 6-week Pilates exercises on quality of life, depression, and musculoskeletal disorders in menopausal women. European Research Journal 11: 296-303. https://doi.org/10.18621/eurj.1603630)| false
• Search Google Scholar
• Export Citation

Ben Waer, F., Alexe, D.I., Lahiani, M., Sanchez-Gomez, R., Chaari, F., Alexe, C.I., Tohanean, D.I., Rebai, H., Iconomescu, T.M., Talaghir, L.G. and Sahli, S., 2024. Pilates versus Zumba training effects on postural control under conflicting sensory conditions in postmenopausal women. Experimental Gerontology 188: 112383. https://doi.org/10.1016/j.exger.2024.112383

Ben Waer, F., Alexe, D.I., Lahiani, M., Sanchez-Gomez, R., Chaari, F., Alexe, C.I., Tohanean, D.I., Rebai, H., Iconomescu, T.M., Talaghir, L.G. and Sahli, S., 2024. Pilates versus Zumba training effects on postural control under conflicting sensory conditions in postmenopausal women. Experimental Gerontology 188: 112383. https://doi.org/10.1016/j.exger.2024.112383)| false
• Search Google Scholar
• Export Citation

Buchanan, D.T., Landis, C.A., Hohensee, C., Guthrie, K.A., Otte, J.L., Paudel, M., Anderson, G.L., Caan, B., Freeman, E.W., Joffe, H., LaCroix, A.Z., Newton, K.M., Reed, S.D. and Ensrud, K.E., 2017. Effects of yoga and aerobic exercise on actigraphic sleep parameters in menopausal women with hot flashes. Journal of Clinical Sleep Medicine 13: 11-18. https://doi.org/10.5664/jcsm.6376

Buchanan, D.T., Landis, C.A., Hohensee, C., Guthrie, K.A., Otte, J.L., Paudel, M., Anderson, G.L., Caan, B., Freeman, E.W., Joffe, H., LaCroix, A.Z., Newton, K.M., Reed, S.D. and Ensrud, K.E., 2017. Effects of yoga and aerobic exercise on actigraphic sleep parameters in menopausal women with hot flashes. Journal of Clinical Sleep Medicine 13: 11-18. https://doi.org/10.5664/jcsm.6376)| false
• Search Google Scholar
• Export Citation

Dąbrowska-Galas, M., Dąbrowska, J., Ptaszkowski, K. and Plinta, R., 2019. High physical activity level may reduce menopausal symptoms. Medicina 55: 466. https://doi.org/10.3390/medicina55080466

Dąbrowska-Galas, M., Dąbrowska, J., Ptaszkowski, K. and Plinta, R., 2019. High physical activity level may reduce menopausal symptoms. Medicina 55: 466. https://doi.org/10.3390/medicina55080466)| false
• Search Google Scholar
• Export Citation

Gibson, C.J., Mendes, W.B., Schembri, M., Grady, D. and Huang, A.J., 2017. Cardiac autonomic function and hot flashes among perimenopausal and postmenopausal women. Menopause 24: 756-761. https://doi.org/10.1097/GME.0000000000000843

Gibson, C.J., Mendes, W.B., Schembri, M., Grady, D. and Huang, A.J., 2017. Cardiac autonomic function and hot flashes among perimenopausal and postmenopausal women. Menopause 24: 756-761. https://doi.org/10.1097/GME.0000000000000843)| false
• Search Google Scholar
• Export Citation

Islam, M.R., Gartoulla, P., Bell, R.J., Fradkin, P. and Davis, S.R., 2015. Prevalence of menopausal symptoms in Asian midlife women: a systematic review. Climacteric 18: 157-176. https://doi.org/10.3109/13697137.2014.937689

Islam, M.R., Gartoulla, P., Bell, R.J., Fradkin, P. and Davis, S.R., 2015. Prevalence of menopausal symptoms in Asian midlife women: a systematic review. Climacteric 18: 157-176. https://doi.org/10.3109/13697137.2014.937689)| false
• Search Google Scholar
• Export Citation

Lee, H., Caguicla, J.M., Park, S., Kwak, D.J., Won, D.Y., Park, Y., Kim, J. and Kim, M., 2016. Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. Journal of Exercise Rehabilitation 12: 247-251. https://doi.org/10.12965/jer.1632630.315

Lee, H., Caguicla, J.M., Park, S., Kwak, D.J., Won, D.Y., Park, Y., Kim, J. and Kim, M., 2016. Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. Journal of Exercise Rehabilitation 12: 247-251. https://doi.org/10.12965/jer.1632630.315)| false
• Search Google Scholar
• Export Citation

Li, Y., Zheng, H., Zheng, Q., Zhao, L., Qin, E., Wang, Y., Zeng, Q., Zheng, H., Zhao, Y., Sun, W., Zhang, X., Liu, Z. and Liu, B., 2014. Use acupuncture to relieve perimenopausal syndrome: study protocol of a randomized controlled trial. Trials 15: 198. https://doi.org/10.1186/1745-6215-15-198

Li, Y., Zheng, H., Zheng, Q., Zhao, L., Qin, E., Wang, Y., Zeng, Q., Zheng, H., Zhao, Y., Sun, W., Zhang, X., Liu, Z. and Liu, B., 2014. Use acupuncture to relieve perimenopausal syndrome: study protocol of a randomized controlled trial. Trials 15: 198. https://doi.org/10.1186/1745-6215-15-198)| false
• Search Google Scholar
• Export Citation

Madsen, T.E., Sobel, T., Negash, S., Shrout Allen, T., Stefanick, M.L., Manson, J.E. and Allison, M., 2023. A review of hormone and non-hormonal therapy options for the treatment of menopause. International Journal of Women’s Health 15: 825-836. https://doi.org/10.2147/IJWH.S379808

Madsen, T.E., Sobel, T., Negash, S., Shrout Allen, T., Stefanick, M.L., Manson, J.E. and Allison, M., 2023. A review of hormone and non-hormonal therapy options for the treatment of menopause. International Journal of Women’s Health 15: 825-836. https://doi.org/10.2147/IJWH.S379808)| false
• Search Google Scholar
• Export Citation

Massoud, E.F., ElDeeb, A.M., Samir, S.H. and Shehata, M.M.A., 2023. Effect of resistive exercise on insomnia and sleep quality in postmenopausal women: a randomized controlled trial. Bulletin of Faculty of Physical Therapy 28: 12. https://doi.org/10.1186/s43161-023-00124-z

Massoud, E.F., ElDeeb, A.M., Samir, S.H. and Shehata, M.M.A., 2023. Effect of resistive exercise on insomnia and sleep quality in postmenopausal women: a randomized controlled trial. Bulletin of Faculty of Physical Therapy 28: 12. https://doi.org/10.1186/s43161-023-00124-z)| false
• Search Google Scholar
• Export Citation

McKinlay, S.M., 1996. The normal menopause transition: an overview. Maturitas 23: 137-145. https://doi.org/10.1016/0378-5122(95)00985-x

McKinlay, S.M., 1996. The normal menopause transition: an overview. Maturitas 23: 137-145. https://doi.org/10.1016/0378-5122(95)00985-x)| false
• Search Google Scholar
• Export Citation

Nageswari, C. and Meena, N., 2025. Effects of Pilates exercises versus conventional exercises among post-menopausal women suffering from non-specific low back pain, by improving lumbar flexibility, endurance, and quality of life – a comparative study. International Journal of Physiotherapy 12: 121-128. https://doi.org/10.15621/ijphy/2025/v12i1/1685

Nageswari, C. and Meena, N., 2025. Effects of Pilates exercises versus conventional exercises among post-menopausal women suffering from non-specific low back pain, by improving lumbar flexibility, endurance, and quality of life – a comparative study. International Journal of Physiotherapy 12: 121-128. https://doi.org/10.15621/ijphy/2025/v12i1/1685)| false
• Search Google Scholar
• Export Citation

Patel, B. and Dhillo, W.S., 2022. Menopause review: Emerging treatments for menopausal symptoms. Best Practice and Research Clinical Obstetrics and Gynaecology 81: 134-144. https://doi.org/10.1016/j.bpobgyn.2021.10.010

Patel, B. and Dhillo, W.S., 2022. Menopause review: Emerging treatments for menopausal symptoms. Best Practice and Research Clinical Obstetrics and Gynaecology 81: 134-144. https://doi.org/10.1016/j.bpobgyn.2021.10.010)| false
• Search Google Scholar
• Export Citation

Peacock, K., Carlson, K., Ketvertis, K.M. and Doerr, C., 2023. Menopause. In: Nursing. StatPearls. StatPearls Publishing. Available at: https://www.ncbi.nlm.nih.gov/books/NBK507826/

Peacock, K., Carlson, K., Ketvertis, K.M. and Doerr, C., 2023. Menopause. In: Nursing. StatPearls. StatPearls Publishing. Available at: https://www.ncbi.nlm.nih.gov/books/NBK507826/)| false
• Search Google Scholar
• Export Citation

Prasad, J.B., Tyagi, N.K. and Verma, P., 2021. Age at menopause in India: A systematic review. Diabetes and Metabolic Syndrome 15: 373-377. https://doi.org/10.1016/j.dsx.2021.01.013

Prasad, J.B., Tyagi, N.K. and Verma, P., 2021. Age at menopause in India: A systematic review. Diabetes and Metabolic Syndrome 15: 373-377. https://doi.org/10.1016/j.dsx.2021.01.013)| false
• Search Google Scholar
• Export Citation

Ravindran, A.K., Javed, J., Parthiban, R. and Sherrif, B., 2022. Effectiveness of aerobic exercise versus Pilates in postmenopausal women with non-specific chronic low back pain. Indian Journal of Physiotherapy and Occupational Therapy 16(2): 1-8. https://doi.org/10.37506/ijpot.v16i2.18026

Ravindran, A.K., Javed, J., Parthiban, R. and Sherrif, B., 2022. Effectiveness of aerobic exercise versus Pilates in postmenopausal women with non-specific chronic low back pain. Indian Journal of Physiotherapy and Occupational Therapy 16(2): 1-8. https://doi.org/10.37506/ijpot.v16i2.18026)| false
• Search Google Scholar
• Export Citation

Sobczak, K., Wochna, K., Antosiak-Cyrak, K. and Domaszewska, K., 2023. The Effects of 6-month aqua aerobics training on cardiometabolic parameters in perimenopausal women – a randomized controlled trial. Biology 12: 588. https://doi.org/10.3390/biology12040588

Sobczak, K., Wochna, K., Antosiak-Cyrak, K. and Domaszewska, K., 2023. The Effects of 6-month aqua aerobics training on cardiometabolic parameters in perimenopausal women – a randomized controlled trial. Biology 12: 588. https://doi.org/10.3390/biology12040588)| false
• Search Google Scholar
• Export Citation

Zhao, Y., Niu, H. and Liu, S., 2022. Effects of aerobics training on anxiety, depression and sleep quality in perimenopausal women. Frontiers in Psychiatry 13: 1025682. https://doi.org/10.3389/fpsyt.2022.1025682

Zhao, Y., Niu, H. and Liu, S., 2022. Effects of aerobics training on anxiety, depression and sleep quality in perimenopausal women. Frontiers in Psychiatry 13: 1025682. https://doi.org/10.3389/fpsyt.2022.1025682)| false
• Search Google Scholar
• Export Citation

Zou, L., Sasaki, J.E., Wang, H., Xiao, Z., Fang, Q. and Zhang, M., 2017. A systematic review and meta-analysis: Baduanjin Qigong for health benefits: randomized controlled trials. Evidence-Based Complementary and Alternative Medicine 2017: 4548706. https://doi.org/10.1155/2017/4548706

Zou, L., Sasaki, J.E., Wang, H., Xiao, Z., Fang, Q. and Zhang, M., 2017. A systematic review and meta-analysis: Baduanjin Qigong for health benefits: randomized controlled trials. Evidence-Based Complementary and Alternative Medicine 2017: 4548706. https://doi.org/10.1155/2017/4548706)| false
• Search Google Scholar
• Export Citation