Blood flow restriction (BFR) training has been shown to induce muscle and cardiovascular adaptations at lower loads, yet the comparative effects of high- versus low-intensity BFR remain unclear. This study investigated whether high-load BFR (HL-BFR) and low-load BFR (LL-BFR) differentially affect strength, hypertrophy, aerobic capacity, and fatigue markers in trained athletes. In a randomized trial, n = 24 male athletes were allocated to HL-BFR (70-80% 1RM with 40-60% arterial occlusion pressure, AOP), LL-BFR (20-30% 1RM with 60-80% AOP), or a control group performing conventional training for 8 weeks. Outcomes included one-repetition maximum (1RM), thigh cross-sectional area (CSA) measured by ultrasound, maximal oxygen uptake (VO2max), blood lactate levels, and rating of perceived exertion (RPE). Data were analysed using repeated-measures ANOVA with Tukey post hoc tests and effect sizes (η2p). Significant group × time interactions were observed across all outcomes (all
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Blood flow restriction (BFR) training has been shown to induce muscle and cardiovascular adaptations at lower loads, yet the comparative effects of high- versus low-intensity BFR remain unclear. This study investigated whether high-load BFR (HL-BFR) and low-load BFR (LL-BFR) differentially affect strength, hypertrophy, aerobic capacity, and fatigue markers in trained athletes. In a randomized trial, n = 24 male athletes were allocated to HL-BFR (70-80% 1RM with 40-60% arterial occlusion pressure, AOP), LL-BFR (20-30% 1RM with 60-80% AOP), or a control group performing conventional training for 8 weeks. Outcomes included one-repetition maximum (1RM), thigh cross-sectional area (CSA) measured by ultrasound, maximal oxygen uptake (VO2max), blood lactate levels, and rating of perceived exertion (RPE). Data were analysed using repeated-measures ANOVA with Tukey post hoc tests and effect sizes (η2p). Significant group × time interactions were observed across all outcomes (all
| All Time | Past 365 days | Past 30 Days | |
|---|---|---|---|
| Abstract Views | 452 | 452 | 31 |
| Full Text Views | 23 | 23 | 2 |
| PDF Views & Downloads | 103 | 103 | 6 |