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Judo 9+ injury prevention protocol (J9+IPP) on balance, strength, and anaerobic fitness in elite judokas: a one-group pretest-post-test, quasi-experimental trial
in Comparative Exercise PhysiologyPhysiotherapist, Olympic Gold Quest, Mumbai, India
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Abstract
Judoka, the judo athlete, is involved in, high-intensity intermittent combat sport, to defeat the opponent by reversing body momentum with speed and skill. Hence the judokas are susceptible to injuries. Specific training and physical conditioning help the judoka perform efficiently with minimal risk of injuries. The judo9+ injury prevention protocol consisting of sport-specific exercises focuses on minimising lower limb risk factors. The objective of the study was to investigate the effects of judo 9+ injury prevention protocol on strength, balance, and anaerobic fitness in elite judokas. A sample of 20 (male and female elite judokas) aged between 20-40 years, were recruited in the study based on selection criteria. After demographic and baseline evaluation, the judo9+ injury prevention protocol was administered to each participant for four weeks (2 sessions/week). Balance (SEBT), lower limb strength (VJHT), and anaerobic fitness (SJFT) scores were administered before the training began and after the completion of the training. Pre-post-training changes were compared using, using the paired t-test. All the outcome measures, SEBT, VJHT and SJFT demonstrated statistical significant changes (
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Colonna, M., Rolim, Y., Vale, R., Castro, J., Nunes, R., Lima, V., Mallen-Silva, G.C. and Casimiro-Lopes, G., 2021. Analysis of injuries in judo athletes: A systematic review. Análisis de lesiones en deportistas de judo: Revisión Sistemática. Retos 43: 560-566.
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| Insgesamt | Letzte 365 Tage | In den letzten 30 Tagen | |
|---|---|---|---|
| Aufrufe von Kurzbeschreibungen | 783 | 298 | 25 |
| Gesamttextansichten | 20 | 8 | 1 |
| PDF-Downloads | 46 | 23 | 4 |
Judo 9+ injury prevention protocol (J9+IPP) on balance, strength, and anaerobic fitness in elite judokas: a one-group pretest-post-test, quasi-experimental trial
in Comparative Exercise PhysiologyPhysiotherapist, Olympic Gold Quest, Mumbai, India
Search for other papers by N. Rawat in
Current site
Google Scholar
PubMed
Search for other papers by S. Agarwal in
Current site
Google Scholar
PubMed
Search for other papers by U. Anwar in
Current site
Google Scholar
PubMed
Abstract
Judoka, the judo athlete, is involved in, high-intensity intermittent combat sport, to defeat the opponent by reversing body momentum with speed and skill. Hence the judokas are susceptible to injuries. Specific training and physical conditioning help the judoka perform efficiently with minimal risk of injuries. The judo9+ injury prevention protocol consisting of sport-specific exercises focuses on minimising lower limb risk factors. The objective of the study was to investigate the effects of judo 9+ injury prevention protocol on strength, balance, and anaerobic fitness in elite judokas. A sample of 20 (male and female elite judokas) aged between 20-40 years, were recruited in the study based on selection criteria. After demographic and baseline evaluation, the judo9+ injury prevention protocol was administered to each participant for four weeks (2 sessions/week). Balance (SEBT), lower limb strength (VJHT), and anaerobic fitness (SJFT) scores were administered before the training began and after the completion of the training. Pre-post-training changes were compared using, using the paired t-test. All the outcome measures, SEBT, VJHT and SJFT demonstrated statistical significant changes (
| Insgesamt | Letzte 365 Tage | In den letzten 30 Tagen | |
|---|---|---|---|
| Aufrufe von Kurzbeschreibungen | 783 | 298 | 25 |
| Gesamttextansichten | 20 | 8 | 1 |
| PDF-Downloads | 46 | 23 | 4 |
