High intensity interval exercise maintains irisin level and reduces body fat in overweight women
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Abstract
A body mass index of more than 23 kg/m2 refers to being overweight. When overweight is not treated well, it can lead to obesity which is the condition of accumulation of excess adipose tissue. Obesity increases the risk of metabolic disease and physical activity has been known to prevent it. Irisin has been established to have a positive correlation with body fat burning. The purpose of this study is to analyse the acute effect of high intensity interval exercise on irisin level and body fat percentage in overweight sedentary women. Subjects were divided into 2 groups, the experimental (EXP) group (n = 10) and the control (CON) group (n = 10). The EXP group was using an ergo cycle of 10 sets, consisting of 60 s at 80-90% HRmax (cycling â¼120 rpm) and 60 s of active resting (cycling â¼40 rpm), intermittently. Blood serum and body fat percentage were measured before treatment and after 60 min of treatment. The results showed the serum irisin level was insignificant differences between EXP and CON groups. However, there was a significant decrease of irisin level between pre- and post-data in both EXP and CON, and the significant decrease of it between pre and post was in control group (EXP 6.65 ± 0.767 vs 5.76 ± 0.825,
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| å ¨é¨æé´ | è¿å»ä¸å¹´ | è¿å»30天 | |
|---|---|---|---|
| æè¦æµè§æ¬¡æ° | 754 | 122 | 17 |
| å ¨ææµè§æ¬¡æ° | 20 | 8 | 2 |
| PDFä¸è½½æ¬¡æ° | 45 | 17 | 6 |
High intensity interval exercise maintains irisin level and reduces body fat in overweight women
äºComparative Exercise PhysiologySearch for other papers by A. Karimullah in
Current site
Google Scholar
PubMed
Search for other papers by N. Fahma Wibowo in
Current site
Google Scholar
PubMed
Search for other papers by A. Indra Devi in
Current site
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Search for other papers by S. Zahrotul Ilmi in
Current site
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Search for other papers by Yosnengsih in
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Search for other papers by N. Widyah Kusnanik in
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Abstract
A body mass index of more than 23 kg/m2 refers to being overweight. When overweight is not treated well, it can lead to obesity which is the condition of accumulation of excess adipose tissue. Obesity increases the risk of metabolic disease and physical activity has been known to prevent it. Irisin has been established to have a positive correlation with body fat burning. The purpose of this study is to analyse the acute effect of high intensity interval exercise on irisin level and body fat percentage in overweight sedentary women. Subjects were divided into 2 groups, the experimental (EXP) group (n = 10) and the control (CON) group (n = 10). The EXP group was using an ergo cycle of 10 sets, consisting of 60 s at 80-90% HRmax (cycling â¼120 rpm) and 60 s of active resting (cycling â¼40 rpm), intermittently. Blood serum and body fat percentage were measured before treatment and after 60 min of treatment. The results showed the serum irisin level was insignificant differences between EXP and CON groups. However, there was a significant decrease of irisin level between pre- and post-data in both EXP and CON, and the significant decrease of it between pre and post was in control group (EXP 6.65 ± 0.767 vs 5.76 ± 0.825,
| å ¨é¨æé´ | è¿å»ä¸å¹´ | è¿å»30天 | |
|---|---|---|---|
| æè¦æµè§æ¬¡æ° | 754 | 122 | 17 |
| å ¨ææµè§æ¬¡æ° | 20 | 8 | 2 |
| PDFä¸è½½æ¬¡æ° | 45 | 17 | 6 |
