Physical exercise in menopause: a review of physiological changes
äºComparative Exercise PhysiologySearch for other papers by I.C. Ribeiro in
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School of Physical Education, University of Campinas (FEF-UNICAMP), Rua Tessália Vieira de Camargo 126, Campinas, 13083-887, Brazil.
GEPEN (Sportâs Psychology and Neurosciences Study Group), FEF-UNICAMP, Rua Tessália Vieira de Camargo 126, Campinas, 13083-887, Brazil.
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Menopause is characterised by several hormonal changes through which women undergo aging. These changes lead to psychological, somatic, urogenital and vasomotor symptoms that influence the quality of life of women. Studies have shown that physical exercise can benefit women in the pre- and postmenopausal stages. However, the physiological benefits of exercise during the menopausal period have been less explored, as well as which type of exercise is most recommended at this stage of life. Therefore, the present review aimed to investigate the physiological changes promoted by the practice of physical exercise during the menopause period. A search for scientific articles was performed in the PubMed database using the descriptors âmenopauseâ and âexerciseâ and the âANDâ connector. The period selected for this study was from 2014 to 2018. After applying the inclusion and exclusion criteria, five articles were selected. As a result, studies suggest that physical exercise promotes hormones, body composition and positive cardiovascular changes, decreases menopausal symptoms and improves psychosocial health. In addition, it is associated with an improvement in the quality of life.
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Asghari, M., Mirghafourvand, M., Mohammad-Alizadeh-Charandabi, S., Malakouti, J. and Nedjat, S., 2017. Effect of aerobic exercise and nutrition education on quality of life and early menopause symptoms: a randomized controlled trial. Women and Health 57: 173-188. https://doi.org/10.1080/03630242.2016.1157128
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Babatunde, O. and Forsyth, J., 2014. Effects of lifestyle exercise on premenopausal bone health: a randomised controlled trial. Journal of Bone and Mineral Metabolism 32: 563-572. https://doi.org/10.1007/S00774-013-0527-9
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Caspersen, C.J., Powell, K.E. and Christenson, G.M., 1985. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Reports 100: 126.
'Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research ' () 100 Public Health Reports : 126.
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Gudmundsdottir, S.L., Flanders, W.D. and Augestad, L.B., 2013. Physical activity and cardiovascular risk factors at menopause: the Nord-Trøndelag Health Study. Climacteric: the Journal of the International Menopause Society 16: 438-446. https://doi.org/10.3109/13697137.2013.768231
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Hansen, B.M. and Tucker, L.A., 2016. Fitness and bone density in women: the role of age, weight, calcium, vitamin D, and menopause. Journal of Sports Medicine and Physical Fitness 56: 1047-1059.
'Fitness and bone density in women: the role of age, weight, calcium, vitamin D, and menopause ' () 56 Journal of Sports Medicine and Physical Fitness : 1047 -1059.
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'Calcium and bone metabolism across womenâs life stages ' () 27 Clinical Calcium : 715 -721.
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Kretzschmar, J., Babbitt, D.M., Diaz, K.M., Feairheller, D.L., Sturgeon, K.M., Perkins, A.M., Veerabhadrappa, P., Williamson, S.T., Ling, C., Lee, H., Grimm, H., Thakkar, S.R., Crabbe, D.L., Kashem, M.A. and Brown, M.D., 2014. A standardized exercise intervention differentially affects pre- and post-menopausal African American women. Menopause 21: 579. https://doi.org/10.1097/GME.0000000000000133
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Krishnan, S., Gustafson, M.B., Campbell, C., Gaikwad, N.W. and Keim, N.L., 2014. Association between circulating endogenous androgens and insulin sensitivity changes with exercise training in midlife women. Menopause 21: 967-974. https://doi.org/10.1097/GME.0000000000000198
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Mansikkamäki, K., Raitanen, J., Malila, N., Sarkeala, T., Männistö, S., Fredman, J., Heinävaara, S. and Luoto, R., 2015. Physical activity and menopause-related quality of life â a population-based cross-sectional study. Maturitas 80: 69-74. https://doi.org/10.1016/j.maturitas.2014.09.009
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Ngowsiri, K., Tanmahasamut, P. and Sukonthasab, S., 2014. Rusie Dutton traditional Thai exercise promotes health related physical fitness and quality of life in menopausal women. Complementary Therapies in Clinical Practice 20: 164-171. https://doi.org/10.1016/J.CTCP.2014.05.002
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Si, S., Boyle, T., Heyworth, J., Glass, D.C., Saunders, C. and Fritschi, L., 2015. Lifetime physical activity and risk of breast cancer in pre-and post-menopausal women. Breast Cancer Research and Treatment 152: 449-462. https://doi.org/10.1007/S10549-015-3489-X
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Stojanovska, L., Apostolopoulos, V., Polman, R. and Borkoles, E., 2014. To exercise, or, not to exercise, during menopause and beyond. Maturitas 77: 318-323. https://doi.org/10.1016/J.MATURITAS.2014.01.006
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Woods, N.F., 2014. Trial suggests yoga and exercise lead to modest improvements in menopause-related quality of life: longer term studies are needed. Evidence-Based Medicine 19: 173. https://doi.org/10.1136/EBMED-2014-110009
| å ¨é¨æé´ | è¿å»ä¸å¹´ | è¿å»30天 | |
|---|---|---|---|
| æè¦æµè§æ¬¡æ° | 1320 | 443 | 38 |
| å ¨ææµè§æ¬¡æ° | 68 | 9 | 0 |
| PDFä¸è½½æ¬¡æ° | 118 | 21 | 0 |
Physical exercise in menopause: a review of physiological changes
äºComparative Exercise PhysiologySearch for other papers by I.C. Ribeiro in
Current site
Google Scholar
PubMed
Search for other papers by E.G.P. de Lucena in
Current site
Google Scholar
PubMed
Search for other papers by A.S. Oliveira in
Current site
Google Scholar
PubMed
School of Physical Education, University of Campinas (FEF-UNICAMP), Rua Tessália Vieira de Camargo 126, Campinas, 13083-887, Brazil.
GEPEN (Sportâs Psychology and Neurosciences Study Group), FEF-UNICAMP, Rua Tessália Vieira de Camargo 126, Campinas, 13083-887, Brazil.
Search for other papers by P.T. Fernandes in
Current site
Google Scholar
PubMed
Menopause is characterised by several hormonal changes through which women undergo aging. These changes lead to psychological, somatic, urogenital and vasomotor symptoms that influence the quality of life of women. Studies have shown that physical exercise can benefit women in the pre- and postmenopausal stages. However, the physiological benefits of exercise during the menopausal period have been less explored, as well as which type of exercise is most recommended at this stage of life. Therefore, the present review aimed to investigate the physiological changes promoted by the practice of physical exercise during the menopause period. A search for scientific articles was performed in the PubMed database using the descriptors âmenopauseâ and âexerciseâ and the âANDâ connector. The period selected for this study was from 2014 to 2018. After applying the inclusion and exclusion criteria, five articles were selected. As a result, studies suggest that physical exercise promotes hormones, body composition and positive cardiovascular changes, decreases menopausal symptoms and improves psychosocial health. In addition, it is associated with an improvement in the quality of life.
| å ¨é¨æé´ | è¿å»ä¸å¹´ | è¿å»30天 | |
|---|---|---|---|
| æè¦æµè§æ¬¡æ° | 1320 | 443 | 38 |
| å ¨ææµè§æ¬¡æ° | 68 | 9 | 0 |
| PDFä¸è½½æ¬¡æ° | 118 | 21 | 0 |
